Wellness · Yoga · Life Coaching · Bali & Online
Find your
inner peace,
transform your life.
Holistic wellness coaching blending yoga, breathwork and mindfulness. Whether you're in Bali or anywhere in the world — your journey starts here.
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The present moment is the only moment available to us.
What I Offer
My Services
Private Yoga Sessions
One-on-one sessions tailored to your body, level and goals. Hatha, Vinyasa or Yin — we find your flow.
In-person · Online
Breathwork & Pranayama
Transform your nervous system through conscious breathing. Reduce anxiety, increase energy, find clarity.
60 min sessions
Life Coaching
A holistic approach to your goals, habits and mindset. Create the life you truly want, step by step.
12-week programs
Meditation & Mindfulness
Build a daily practice that sticks. Guided meditations, tools for stress and presence-based living.
Beginner friendly
Bali Retreats
Immersive 7-day wellness retreats in Ubud, Bali. Yoga, ceremony, nature, community and deep rest.
6-8 people · Seasonal
Online Membership
Access my full library of yoga classes, meditations and workshops. Practice at your own pace, anytime.
Monthly · Annual
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Est. 2016
800+
Students Guided
My Story
A healer's
journey.
I'm Sofia — a certified yoga teacher, breathwork facilitator and life coach. After burning out in corporate life, I found healing through yoga and haven't looked back since 2016.
Today I guide women and men worldwide to reconnect with their bodies, quiet their minds and build lives that feel truly alive.
"You already have everything you need. My job is to help you remember."
Sofia Laurent
Certified Yoga Teacher · Life Coach · Breathwork Facilitator
Pathways
Choose your program
Root & Rise — 4 Weeks
A gentle introduction to yoga, breathwork and mindfulness. Build a sustainable daily practice from scratch.
Deep Flow — 8 Weeks
Deepen your practice with advanced asana sequences, pranayama and meditation techniques.
Life Reset — 12 Weeks
The full transformation. Coaching, yoga, breathwork, habit design and community support.
Bali Retreat — 7 Days
An unforgettable week in Ubud. Morning yoga, temple visits, rice field walks, ceremony and community.
Kind Words
What students say
★★★★★
Sofia changed my life. After 6 months of working together, I quit my job, moved abroad and finally feel like myself again.
Life Reset Program · Paris, France
★★★★★
The Bali retreat was beyond anything I expected. I came back feeling reborn, with tools I still use every single day.
Bali Retreat · London, UK
★★★★★
I had tried yoga many times but Sofia's approach made it finally click. Her breathwork sessions are pure magic.
Deep Flow Program · Dubai, UAE
Begin Your Journey
Book a session
Ready to begin? Book a free 30-minute discovery call and let's find the right path for you. All sessions are available in-person in Bali or online worldwide.
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Location
Bali & Online Worldwide
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Email
hello@pureaura.co
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Instagram
@pureaura
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Response time
Within 24 hours
Discovery Call